Day 28

HOLY CRAP.
Did I just type
DAY 28?!?!
In all honesty I'm feeling kind of like a rock star!

I got so excited that I erased all the pictures on my camera BEFORE I downloaded them.  Grrrr....and I had great pictures of dinner!  Dang it!!  Wanna know what we had?  Oh it was good....

Grilled duck!!  YUM-O!!  I love me some duck!
We wrapped the duck in lettuce leaves. 
We also had mashed sweet potatoes - (I baked them first, added a little ghee, coconut milk, nutmeg and cinnamon.)....
Errrrrch.........forget what I just said. 
I'm a dork. 
I forgot to hit 'import'.
Seriously, I'm out of control today.
That's how excited I am.

Starting over.
Breakfast:  Omeletts
Lunch: Raw Salmon with coconut aminos.  (Have you guys realized that I am a fan of sashimi? I could literally eat it EVER.SINGLE.DAY.  I thank God for coconut aminos too.)
Dinner:  Grilled duck.  I bought precooked from EMart (after talking to the lady cutting it up to make sure it had no added ingredients.)  I just heated on the griddle.

Tomato - avocado salad:
2 large tomatoes
1 large avocado
1/4 cup olive oil
3 TBL white balsamic vinegar
2 minced garlic cloves
A handful of fresh basil leaves (I used about 10)
salt and pepper to taste
Mix all together and let sit in the fridge for 30-60 minutes.

Mashed sweet potatoes:
Bake 5 sweet potates for about 60 minutes at 400
Remove skin
In a large bowl combine:
Sweet potatoes
2 TBL ghee
1/4-1/2 cups coconut milk
Nutmeg and cinnamon to taste
Mash with an immersion blender (or stand up whatever works for you.)
Kids and adults love them!

At this point (Day 28!!) I'm not sure I want to leave the comfort of this way of eating....
It has become a part of me. 
I feel great and I'm not sure I want to disrupt that too much.
I'm thinking long and hard on what is next.
But still going to have a glass or two of vino at the Army Ball.