The duck in the picture was bought from EMart - the sweet little ladies cook it and cut it up for you on site.
Talk about YUM!
Here is the link to the Tomato Avocado Salad
And now on to the Smashed Sweet Potatoes...
Bake 5 sweet potatoes for about 60 minutes at 400
(For baked sweet potatoes stop here, cut them open like you would a regular ol' baked potato and STUFF YOUR FACE!)
In a large bowl combine:
Sweet potatoes insides
2 TBL ghee
1/4-1/2 cups coconut milk
Nutmeg and cinnamon to taste
Mash with an immersion blender (or stand up whatever works for you) until totally smooth & creamy!
Kids and adults love them!